Nutrition is the supply of materials (food) required by organisms to stay alive. Many health problems can be prevented through healthy diet. A diet of a human is what he eats. And healthy diet is primarily consisting of healthy foods like vegetables.
Food is the basic need of a man. It is the prerequisite to sustain life and maintain good health. In general, all organisms need complex kind of food. The three basic components of food- the go, grow and glow nutrients must be present in the food specially glow foods.
Vegetables are one of the big parts of glow foods. It is truly useful for our body and health. It is the main topic about the theme for the nutrition month for this year; “Pagkain ng Gulay Ugaliin, Araw-araw itong Ihain.”
My insights about this year’s nutrition month, considering its activities, will be more meaningful and fun because its message will touch one’s mind. By this, it would be easier to promote good health and proper diet and reduce malnutrition. It’ll also be fun because the activities it would also be fun for the youth and at the same time, motivate them to do their diet well.
Nutrition month is just once year, but its thoughts will remain until our life ends.
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